You may have heard it from several people before that playing basketball makes you taller. Surprisingly, the saying has some truth to it, so we cannot call it a myth. Participating in any kind of sport is favourable for the body and mind. Therefore, one hour of basketball a day shall certainly keep the doctor away. Playing basketball has a number of physical and mental health benefits:
- A Stronger Heart
Playing basketball involves a lot of quick movements, serving as an excellent source of cardio exercise. The heart rate goes up and blood is pumped around the body at a faster rate. When you play regularly, fatigue and shortness of breath is delayed and reduced. As a result, your heart grows stronger and you can prevent several cardiovascular diseases.
- Weight Loss
The elevated heart rate, heavy panting, and sweat you experience while playing the game indicates that you are burning fat. Basketball is a sport that activates multiple muscles throughout the body and increases our metabolic rate. The exertion and exhaustion are rewarding; you scorch a substantial amount of calories that allow reaching your target weight efficiently.
- Greater Bone Density
A healthy heart and muscles nourish the bones by providing all the essential minerals. As a result, bone density improves and your skeleton becomes stronger. You won’t be complaining about painful joints or suffer from osteoporosis as you get older.
- Improves Muscular Endurance
The vigorous workout provided by basketball builds stamina, i.e. enhanced muscular endurance. This means you will be the last to get tired when you go trekking with friends or help someone move their stuff.
- Increased Balance and Coordination
Playing basketball improves synchronization between the mind and body. Your mind gains better control of your body, allowing you to stay on your feet. You become capable of preventing slip and fall injuries, as well as dodging obstacles.
- Better Reflexes
As the coordination between your brain and the rest of the body improves, you develop sharp reflexes. Your sixth sense becomes powerful, i.e. you can detect danger before it strikes. You become more aware of your surroundings and your attention span heightens.
- Stress Release
A game of basketball provides the exertion we need to release tension and bad energy from our body. It diverts our attention from negative thoughts, making us feel lighter and happier. Our body feels relaxed as the blood flow to our head improves.
- Excretion of Toxins
Playing basketball makes us work a sweat that releases several toxins from the body. Our digestion system also improves, resulting in better bowel movement.
- Builds Confidence
Similar to other outdoor sports, basketball has the potential to make players feel good about themselves. The skill and victories connected to the game boost their self-esteem. A healthy mind and body makes a person feel confident and prepared to take on everyday challenges.
- Boosts Immune System
Sometimes playing sports can result in bruises, but they only make you more stringent in the long run. All the mental and physical health benefits collectively contribute to a robust immune system, i.e. you are less susceptible to viral infections and common illnesses.
John Adams is a lifestyle blogger who loves to travel and share his personal experiences. He encourages readers to improve their quality of life by incorporating positive thoughts and actions. He is a health & fitness enthusiast and contributes to various online platforms in the same niche.