You may have heard it from several people before that playing basketball makes you taller. Surprisingly, the saying has some truth to it, so we cannot call it a myth. Participating in any kind of sport is favourable for the body and mind. Therefore, one hour of basketball a day shall certainly keep the doctor away. Playing basketball has a number of physical and mental health benefits:
- A Stronger Heart
Playing basketball involves a lot of quick movements, serving as an excellent source of cardio exercise. The heart rate goes up and blood is pumped around the body at a faster rate. When you play regularly, fatigue and shortness of breath is delayed and reduced. As a result, your heart grows stronger and you can prevent several cardiovascular diseases.
- Weight Loss
The elevated heart rate, heavy panting, and sweat you experience while playing the game indicates that you are burning fat. Basketball is a sport that activates multiple muscles throughout the body and increases our metabolic rate. The exertion and exhaustion are rewarding; you scorch a substantial amount of calories that allow reaching your target weight efficiently.
- Greater Bone Density
A healthy heart and muscles nourish the bones by providing all the essential minerals. As a result, bone density improves and your skeleton becomes stronger. You won’t be complaining about painful joints or suffer from osteoporosis as you get older.
- Improves Muscular Endurance
The vigorous workout provided by basketball builds stamina, i.e. enhanced muscular endurance. This means you will be the last to get tired when you go trekking with friends or help someone move their stuff.
- Increased Balance and Coordination
Playing basketball improves synchronization between the mind and body. Your mind gains better control of your body, allowing you to stay on your feet. You become capable of preventing slip and fall injuries, as well as dodging obstacles.
- Better Reflexes
As the coordination between your brain and the rest of the body improves, you develop sharp reflexes. Your sixth sense becomes powerful, i.e. you can detect danger before it strikes. You become more aware of your surroundings and your attention span heightens.
- Stress Release
A game of basketball provides the exertion we need to release tension and bad energy from our body. It diverts our attention from negative thoughts, making us feel lighter and happier. Our body feels relaxed as the blood flow to our head improves.
- Excretion of Toxins
Playing basketball makes us work a sweat that releases several toxins from the body. Our digestion system also improves, resulting in better bowel movement.
- Builds Confidence
Similar to other outdoor sports, basketball has the potential to make players feel good about themselves. The skill and victories connected to the game boost their self-esteem. A healthy mind and body makes a person feel confident and prepared to take on everyday challenges.
- Boosts Immune System
Sometimes playing sports can result in bruises, but they only make you more stringent in the long run. All the mental and physical health benefits collectively contribute to a robust immune system, i.e. you are less susceptible to viral infections and common illnesses.
Author Bio
John Adams is a lifestyle blogger who loves to travel and share his personal experiences. He encourages readers to improve their quality of life by incorporating positive thoughts and actions. He is a health & fitness enthusiast and contributes to various online platforms in the same niche.
A person necessarily help to make significantly posts I might state.
This is the very first time I frequented your web page and to this point?
I amazed with the research you made to create this actual put up extraordinary.
Magnificent task!
Thank you so much.
Hello, constantly i used to check blog posts here in the early hours in the daylight, because i enjoy to
gain knowledge of more and more.
I am so happy that my blog is helpful.
Ahaa, its nice discussion about this piece of writing here at this blog, I have read
all that, so at this time me also commenting at this place.
adreamoftrains web host
Thank you so much
Its not my first time to pay a quick visit this site, i am
visiting this web site dailly and get nice data from here daily.
Well, I truly appreciate you coming back again.
Hello there! This article couldn’t be written much better!
Looking through this article reminds me of my previous roommate!
He continually kept preaching about this. I’ll send this
post to him. Fairly certain he’s going to have a very good read.
Thanks for sharing!
Thank you so much. I hope your brother enjoys the read.
I’m no longer sure where you’re getting your information, but great topic.
I must spend a while studying more or figuring out more.
Thanks for fantastic information I was on the lookout for this info for my mission.
Hello, there, I do my research before writing the articles. I appreciate your comments.
Way cool! Some extremely valid points! I appreciate you writing this article and the rest of the website is also really
good.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog
when you could be giving us something enlightening to read?
An intriguing discussion is worth comment. I believe that you
ought to publish more about this subject, it might not be a taboo matter but usually folks don’t talk about these topics.
To the next! Many thanks!!
I think this is among the most significant info for
me. And i am glad reading your article. But want to remark on some general things,
The web site style is wonderful, the articles is really nice
: D. Good job, cheers
Generally I don’t learn post on blogs, but I would like to say that this write-up very
pressured me to check out and do it! Your writing taste
has been amazed me. Thanks, quite nice article. 2CSYEon cheap flights
I absolutely love your blog and find many of your post’s to be what precisely I’m looking for.
Does one offer guest writers to write content available for you?
I wouldn’t mind composing a post or elaborating on some of the subjects you write with regards to here.
Again, awesome blog! 3aN8IMa cheap flights
I blog quite often and I genuinely appreciate your information.
Your article has really peaked my interest.
I will take a note of your website and keep checking for new details about once
a week. I subscribed to your Feed as well. yynxznuh cheap flights
Hey there, You have done a fantastic job. I’ll definitely digg it and personally suggest to my
friends. I am confident they will be benefited from this web site.
yynxznuh cheap flights
I like the helpful information you provide for your articles.
I will bookmark your weblog and check again right here frequently.
I’m fairly sure I will be informed many new stuff right right here!
Best of luck for the next!
Please let me know if you’re looking for
a author for your weblog. You have some
really good posts and I feel I would be a good asset. If you ever want
to take some of the load off, I’d really like to
write some material for your blog in exchange for a link back to mine.
Please shoot me an e-mail if interested. Many
thanks! 31muvXS cheap flights
Why users still make use of to read news papers when in this technological world the whole thing is available on web?
I am really enjoying the theme/design of your web site.
Do you ever run into any web browser compatibility problems?
A couple of my blog readers have complained about my site not working correctly in Explorer but
looks great in Chrome. Do you have any solutions
to help fix this problem?
Hello there, ask your readers to download the latest version of Internet Explorer.
Hello there! This blog post couldn’t be written any better!
Reading through this post reminds me of my previous roommate!
He continually kept talking about this. I’ll forward this information to him.
Fairly certain he’s going to have a great read. Thank you for sharing!
cheap flights 34pIoq5
Good day! I could have sworn I’ve visited this website before but after looking at a few of the
articles I realized it’s new to me. Regardless, I’m definitely happy I found
it and I’ll be bookmarking it and checking back regularly!
Thanks for sharing your thoughts on cheap flights. Regards
Heya this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with
experience. Any help would be enormously appreciated!
Hello there, I am using a built-in editor.
Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It will always be interesting to read articles from other authors and use something from their sites.